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tigretexano
Journal
14 Mar 18
tigretexano's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
76.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1024 kcal
Fat: 40.42g | Prot: 53.65g | Carbs: 121.64g.
Breakfast:
Boiled Egg.
Lunch:
Roasted Broiled or Baked Chicken, Taylor Farms Vegetables.
Dinner:
Meat, Fresh Pork Sausage , Mission Flour Tortillas (Fajita Size).
Snacks/Other:
Granny Smith Apples, Orange, Flour Tortilla.
more...
1915 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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tigretexano's Weight History
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