20082017's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1547 kcal

Fat: 43.48g | Prot: 48.96g | Carbs: 247.04g. Lunch: Томатный Сок, Капуста Тушеная. Dinner: Домик в деревне Ряженка 2,5%, Эпоха Злаков Мюсли Четыре Злака, Курица с Овощами. Snacks/Other: Домашнее Бистро Кукурузный Крахмал, Приготовленные Мидии, Томатный Сок, Салат из Помидоров и Огурцов. more...

2500 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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20082017's Weight History

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20082017's Journal, 14 Mar 18

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20082017's Weight History