Weigh In record (no journal entry) for 14 March 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 19.18g | Prot: 55.44g | Carbs: 82.52g.
Breakfast: Mamão, Casa do Biscoito Biscoito de Polvilho, Café (Infusão). Lunch: Couve-Flor (Congelado), Salada de Alface com Vegetais Variados, Predilecta Creme de Milho, Netuno Filé de Tilápia. Dinner: Creme de Milho, Atum Enlatado, Cenouras. Snacks/Other: Abacaxi, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2299 kcal
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Exercise:
barriga dos sonhos - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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julianadasilvalima's Weight History
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