Weigh In record (no journal entry) for 14 March 2018
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126.4 kg
Lost so far: 0.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 120.20g | Prot: 110.83g | Carbs: 334.10g.
Breakfast: União Açúcar Demerara, Café, Banana Prata, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Açúcar, Café, Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), União Açúcar Demerara, Piracanjuba Leite em Pó Integral Instantâneo, Abacate, Café, Banana Prata, Boku's Pipoca Salgada, Amendoim, Melões Verdes. more...
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3590 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Arnaldofjr's Weight History
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