Weigh In record (no journal entry) for 14 March 2018
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112.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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612 kcal
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Fat: 32.22g | Prot: 65.90g | Carbs: 25.82g.
Breakfast: Ovo Frito. Lunch: Abobrinha, Rúcula, Pepino Japonês, CARNE DE SOJA CLARA. Dinner: Rúcula, Pepino Japonês, CARNE DE SOJA CLARA. Snacks/Other: Castanhas-do-Pará. more...
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Losing 1.1 kg a Week
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luiz.carlos_alves's Weight History
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