Weigh In record (no journal entry) for 14 March 2018
|
116.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 54.71g | Prot: 89.99g | Carbs: 167.54g.
Breakfast: Danone Danoninho Potão, Banana Prata. Lunch: Chuchu, Bife de Carne de Vaca, Arroz Branco (Cozido), Abobrinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abobrinha, Bife de Carne de Vaca, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates. Snacks/Other: Nestlé Chocolate Kit Kat, Danone Danoninho Potão, Bife de Carne de Vaca. more...
|
|
6051 kcal
|
Exercise:
Grocery Shopping - 1 hour, Reading - 6 hours, Dormir - 8 hours, Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Apple Health - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|