Weigh In record (no journal entry) for 14 March 2018
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 116.67g | Prot: 168.36g | Carbs: 243.11g.
Breakfast: Piątnica Śmietana 18%, Społem Chleb Żytni Razowy, Pilos Twaróg Półtłusty, Ananas. Lunch: Pikok Szynka z Kurcząt, Chleb Żytni, Ser Gouda. Dinner: Aviko Cząstki Ziemniaków do Piekarnika, Kraina Mięsa Schab Wieprzowy bez Kości. Snacks/Other: McDonald's Frytki (Małe), Milka Oreo, Burger King Bacon & Cheese Whopper. more...
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Losing 0.8 kg a Week
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