evjik's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

59.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1301 kcal

Fat: 83.43g | Prot: 121.72g | Carbs: 17.54g. Breakfast: Азбука Вкуса Говядина Отварная, Голден Яблоко . Lunch: Белая Дача Свежая Капуста, Ашан Огурец, Ашан Помидор, Эколь Баранина Халяль. Dinner: Магнит Сыр Голландский. Snacks/Other: Беларусь Сыр Сметанковый, Green Line Морковь. more...

1868 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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evjik's Journal, 14 Mar 18

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