Weigh In record (no journal entry) for 14 March 2018
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 88.09g | Prot: 42.88g | Carbs: 175.87g.
Breakfast: Alpen Gold Белый Шоколад Миндаль и Кокос, Пискаревский Сметана 15%, Пискаревский Молоко 2,5%, Сырники. Lunch: Суп Куриный с Вермишелью. Dinner: Сметанник Фокина, Буше Тарт с Черникой, Шоколадный Чизкейк. more...
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Losing 2.8 kg a Week
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jirniikulek's Weight History
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