Weigh In record (no journal entry) for 14 March 2018
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 55.99g | Prot: 86.36g | Carbs: 278.71g.
Breakfast: Dickmann's Schokokuss, Gekochtes Ei, Orangensaft, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Ja! Fleischwurst, Dickmann's Schokokuss, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Bratensoße, Kartoffelpüree mit Milch (Frischware), Rindersteak. Snacks/Other: Banane, Haribo Cola Fläschchen, Lindt Hello My Name Is Nougat Crunch. more...
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2227 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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