Weigh In record (no journal entry) for 13 June 2012
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99.3 kg
Lost so far: 3.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 19.49g | Prot: 29.50g | Carbs: 156.41g.
Breakfast: Milchschnitte. Lunch: Apfel. Dinner: Zwiebeln, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Soft Choc Pomme. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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