Weigh In record (no journal entry) for 14 March 2018
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 13.08g | Prot: 80.12g | Carbs: 66.97g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kem Chicks Sayur Toge, Telur Goreng, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Jagung Rebus. Snacks/Other: Duku, Kerupuk Makanan Ringan, Jambu Biji. more...
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Losing 70 kg a Week
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