MasterP12345's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

78.3 kg Lost so far: 3.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

494 kcal

Fat: 6.75g | Prot: 11.95g | Carbs: 98.16g. Breakfast: Tomatensaft. Lunch: Erasco Asiatische Kohlsuppe. Dinner: Orangen. Snacks/Other: Tomatensaft, Granny Smith Äpfel. more...

3297 kcal

Exercise: Driving - 1 hour, Shopping - 1 hour, Table Tennis (Ping Pong) - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MasterP12345's Journal, 14 Mar 18

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MasterP12345's Weight History