Weigh In record (no journal entry) for 14 March 2018
|
101.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 48.51g | Prot: 165.08g | Carbs: 141.38g.
Breakfast: Keitetty Kananmuna, Valio Sokeroimaton Raparperi-Herukka Keitto, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaurahiutale, Rainbow Maustamaton Rasvaton Rahka. Lunch: Omenat, Keitetty Kananmuna. Dinner: Rainbow Maustamaton Rasvaton Rahka, Omenat. Snacks/Other: Rasvaton Raejuusto 0,2%, Sokeroimaton Raparperi-Herukka Keitto, Pikakaurahiutale. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@heikkijkl's Weight History
|