Weigh In record (no journal entry) for 14 March 2018
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 50.21g | Prot: 47.37g | Carbs: 91.79g.
Breakfast: Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), SPC Chleb Żytni z Siemieniem. Dinner: Kopytka. more...
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Gaining 0.1 kg a Week
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