Weigh In record (no journal entry) for 14 March 2018
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 67.86g | Prot: 79.87g | Carbs: 126.49g.
Breakfast: バターコーヒー. Lunch: ロッテ 冬のチョコパイ 深みチョコ仕立て, 牛乳, ビーレジェンド プロテイン, 手作り弁当. Dinner: 伊藤食品 さば水煮, ミツカン 納豆たまご醤油たれ. more...
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Losing 1.2 kg a Week
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