Weigh In record (no journal entry) for 14 March 2018
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86.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 5.58g | Prot: 32.26g | Carbs: 110.00g.
Breakfast: Woolworths Seedless White Grapes. Lunch: Albany Everyday White Bread, Bakers Provita Multigrain. Dinner: Chicken Breast Meat. Snacks/Other: Macaroni. more...
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Gaining 0.4 kg a Week
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