Weigh In record (no journal entry) for 14 March 2018
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 84.65g | Prot: 71.61g | Carbs: 16.88g.
Breakfast: Cheese, Tomatoes, Butter, Fried Egg. Lunch: Cooked Green String Beans, Lamb. Snacks/Other: Nescafe قهوة عربي, Coffee (Instant Powder). more...
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Losing 1.1 kg a Week
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waleedfarid2's Weight History
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