Weigh In record (no journal entry) for 14 March 2018
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.87g | Prot: 69.46g | Carbs: 157.36g.
Breakfast: Alpro Kokosmjölk, Pauluns Supergröt Blåbär & Hallon. Lunch: Vitkål, Arla Turkisk Yoghurt, ICA Filmjölk Laktosfri, Potatis (med Skal), Viktväktarna Chorizo. Dinner: Potatis (Skalad, med Salt, Kokt), Mutti Finkrossade Tomater, ICA Ryggfilé av Torsk, Arla Lätt Crème Fraiche. Snacks/Other: Brieost, Bregott Mellan, Surdegsbröd, Arla Prästost 31%, Äpple. more...
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Gaining 0.6 kg a Week
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