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PShearing
Journal
13 Mar 18
PShearing's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
75.3 kg
Lost so far:
13.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1169 kcal
Fat: 28.26g | Prot: 35.32g | Carbs: 158.86g.
Lunch:
Coca-Cola Coca-Cola (375ml).
Dinner:
Masterfoods Tomato Sauce, Western Star Supersoft, Birds Eye New Zealand Hoki Fish Fingers, Tip Top The One Soft White Toast Bread, Weight Watchers Creamy Spaghetti with Prawns.
Snacks/Other:
Cadbury Easter Eggs, Steamrail Pale Ale.
more...
2219 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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PShearing's Weight History
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