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JaimieLBoles
Journal
18 Jun 12
JaimieLBoles's Journal, 18 Jun 12
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The weight loss challenge at work did so much more for my motivation than anything else I have tried. Having real people holding me accountable, not a computer, $300 on the line, and some fun competition got me moving.
76.2 kg
Lost so far:
14.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2012:
954 kcal
Fat: 32.09g | Prot: 20.93g | Carbs: 148.43g.
Breakfast:
black tea, Light Fat Free Key Lime Pie Yogurt.
Lunch:
Cup Noodles Chicken Flavor.
Snacks/Other:
pumpkin bread, Soft Chocolate Chip Granola Bars, Pretzels with Cheese Snack.
more...
2294 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours.
more...
Losing 0.4 kg a Week
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JaimieLBoles's Weight History
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