Weigh In record (no journal entry) for 18 June 2012
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 69.36g | Prot: 87.75g | Carbs: 294.90g.
Breakfast: Cod Liver Fish Oil , Light, Cornflakes, Green Tea, Light Butter, No Bits Raspberry Jam, White Bread. Lunch: Green Pea Soup (Canned, Condensed) , 90% Dark Chocolate, Light Butter, Bread. Dinner: Baked Beans (No Salt Added, Canned), 90% Dark Chocolate, Light Vanilla Ice Creams, Strawberries, Roasted Vegetables, Lincolnshire Style Sausages. Snacks/Other: Puffed Rice Cake, Pears, Sliced Fruited Malt Loaf, Soya Latte (Medio), Gold Blend, Light, Hot Chocolate. more...
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2821 kcal
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Exercise:
Shopping - 1 hour and 35 minutes, Lbt - 1 hour, Pump - 1 hour, Driving - 1 hour and 40 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Sitting - 5 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Feenster's Weight History
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