Weigh In record (no journal entry) for 14 March 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.20g | Prot: 37.21g | Carbs: 64.88g.
Breakfast: Fuji Apples, Reduced Fat Peanut Butter. Lunch: Tempeh (Cooked), Mushrooms, Orange, Chicken Breast, Carrots, Cooked Fish, Lettuce, Garlic, Sweet Potato, Dijon Mustard, Plain Yogurt, Cucumber, Red Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 1.8 kg a Week
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