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Ариша Яновая
Journal
14 Mar 18
Ариша Яновая's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
144.5 kg
Lost so far:
0.5 kg
.
Still to go:
64.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
764 kcal
Fat: 19.24g | Prot: 24.93g | Carbs: 131.50g.
Breakfast:
Летний День Молоко 3,2%, Гречка Отварная.
Lunch:
Простоквашино Кефир 2,5%, Мюсли с Фруктами.
Snacks/Other:
Яблоки.
more...
1062 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours.
more...
steady weight
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Ариша Яновая's Weight History
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