Ариша Яновая's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

144.5 kg Lost so far: 0.5 kg. Still to go: 64.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

764 kcal

Fat: 19.24g | Prot: 24.93g | Carbs: 131.50g. Breakfast: Летний День Молоко 3,2%, Гречка Отварная. Lunch: Простоквашино Кефир 2,5%, Мюсли с Фруктами. Snacks/Other: Яблоки. more...

1062 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours. more...

steady weight

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Ариша Яновая's Weight History

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Ариша Яновая's Journal, 14 Mar 18

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Ариша Яновая's Weight History