Weigh In record (no journal entry) for 14 March 2018
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88.6 kg
Lost so far: 13.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 77.74g | Prot: 107.11g | Carbs: 26.29g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Kahvi, Kurkku, Paprika (Punainen), Felix Kruunu Majoneesi, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Broilerinkoipi. Dinner: Valio Voi, Findus Wok Spicy Zanju Chilli & Garlic, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Snellman Naudan Maksa. Snacks/Other: Valio Voi, Findus Wok Spicy Zanju Chilli & Garlic, Kahvi, Fast Sports Nutrition Hera80 Vanilla, Alpro Mantelijuoma Makeuttamaton. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sannikka74's Weight History
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