Weigh In record (no journal entry) for 13 March 2018
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96.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 72.66g | Prot: 56.39g | Carbs: 281.41g.
Breakfast: Danone Actimel Morango, Itambé Manteiga Extra com Sal, Adria Torrada Multigrãos. Lunch: Farofa, Salada de Maionese, Ovo Mexido, Arroz Branco (Cozido). Dinner: Yoki Pipoca de Microondas Temperada, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, McDonald's Casquinha Baunilha, Focaccia Italiana. more...
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Losing 0.7 kg a Week
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ozisouto's Weight History
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