Weigh In record (no journal entry) for 13 March 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.32g | Prot: 75.25g | Carbs: 161.45g.
Breakfast: Butter, Dulano Salami 1A (7g), Marmelade, Honig, Edeka Bäcker Brötchen Glutenfrei, Edeka Weltmeister Brötchen Glutenfrei, Zitronensaft, Alnatura Apfelessig, Melasse, Ingwertee. Lunch: Butter, Chicoree, Rinderhackfleisch, Gekochtes Ei, Pellkartoffeln. Dinner: Lidl Stremellachs Pfeffer. Snacks/Other: Roter Tafelwein, Leitungswasser, Grapefruit, Clementinen, Äpfel, Latte Macchiato. more...
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2287 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Working - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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Losing 6.7 kg a Week
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anja.strebelow's Weight History
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