Weigh In record (no journal entry) for 14 March 2018
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 34.52g | Prot: 62.37g | Carbs: 63.46g.
Breakfast: サントリーフーズ BOSS 贅沢微糖 豊醇のコク, トマト, 油あげ, ささみ, 味噌汁. Lunch: アマノフーズ にゅうめん すまし柚子. Dinner: みそ汁, ローソン ひじき煮, 生卵, 馬刺, ハイボール, 焼き豚, ビール. Snacks/Other: ネスレ キットカット (12,3g). more...
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2274 kcal
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Exercise:
Gym - 6 minutes, Squats (Legs) - 14 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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masashi0929's Weight History
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