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Ashuri88
Journal
12 Mar 18
Ashuri88's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
106.8 kg
Lost so far:
4.5 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
723 kcal
Fat: 38.58g | Prot: 61.05g | Carbs: 30.01g.
Breakfast:
McDonald's Bacon, McDonald's Scrambled Eggs.
Lunch:
Vega Organic Protein & Greens Creamy Vanilla, Boiled Egg.
Dinner:
Maruchan Yakisoba - Spicy Chicken Flavor, Egg Roll with Chicken or Turkey, Kerrygold Unsalted Pure Irish Butter, Seoul Spicy Kimchi, Shrimp.
Snacks/Other:
Silk Pure Almond Milk - Original, DaVinci Gourmet Coffee Sugar Free Syrup.
more...
2675 kcal
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Ashuri88's Weight History
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