Weigh In record (no journal entry) for 18 June 2012
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 28.20g | Prot: 80.25g | Carbs: 252.14g.
Breakfast: 2% Fat Milk, Granulated Sugar, Coffee, Salsa, Whole Wheat Tortilla, Egg White. Lunch: turkey sausage, couscous. Dinner: corn, potatoes, chicken drumstick. Snacks/Other: mr. freeze, strawberries, Blueberries, Creamy Yogurt, Baby-cut Carrots. more...
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2041 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amjohnson's Weight History
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