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Shurmano
Journal
13 Mar 18
Shurmano's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
66 kg
Lost so far:
18 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1724 kcal
Fat: 47.42g | Prot: 114.84g | Carbs: 221.27g.
Breakfast:
Silueta Palitos Integrales, Fresas, Plátano.
Lunch:
Hacendado Guisantes Enlatados, Albóndigas de Carne de Cerdo.
Dinner:
Consum Yogurt Natural Consum, ElPozo Jamón Cocido Extra, Sopa de Pollo con Fideos.
Snacks/Other:
Plátano, Mandarina, Fresas.
more...
1712 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Shurmano's Weight History
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