Weigh In record (no journal entry) for 13 March 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 76.63g | Prot: 144.12g | Carbs: 52.43g.
Breakfast: Nescafe Sade, Nestle Coffee-Mate, Yumurta. Lunch: Optimum Nutrition Gold Standard Whey, Hardline L-Karnitin, Hurma, Mevsim Salata, Sütaş Ayran, Yumurta Omleti, İnegöl Köfte. Dinner: Yeşil Çay, Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Fındık, Kaju. more...
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2438 kcal
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Exercise:
Sleeping - 7 hours, Running - 10/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours. more...
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Losing 1.8 kg a Week
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