Weigh In record (no journal entry) for 13 March 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 55.78g | Prot: 59.81g | Carbs: 224.31g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Carciofi, Petto di Pollo, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Minestrone. Dinner: Torta Bianca (senza Glassa), Vergani Torrone Morbido, Buondì Buondì, Latte Scremato. more...
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 36 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 7 minutes, Standing - 1 hour and 35 minutes, Reading - 50 minutes. more...
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Losing 0.4 kg a Week
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