raphamanon's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

60.1 kg Lost so far: 1.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1551 kcal

Fat: 36.67g | Prot: 60.57g | Carbs: 240.14g. Breakfast: St Hubert Oméga 3, Jafaden 100% Pur Jus d'orange, Pain Blanc. Lunch: Paul Sandwich Dieppois. Dinner: Crevette, Soupe, Marque Repère Muesli Croustillant aux Noix, Super U Fromage Blanc 0%. Snacks/Other: Subway Cookie Pépites de Chocolat et Dragées Chocolatées. more...

135 kcal

Exercise: Race - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 0.2 kg a Week

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raphamanon's Journal, 13 Mar 18

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