Weigh In record (no journal entry) for 13 March 2018
|
43.5 kg
Lost so far: 18.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 25.62g | Prot: 45.28g | Carbs: 40.64g.
Breakfast: AdeS Leite de Soja Original, Probiótica Wheybar Cookies e Cream. Lunch: Abobrinha, Peito de Frango no Forno, Grelhado ou Assado, Abóbora, Brócolis Cozido. Dinner: Polenghi Queijo Tipo Brie, Amêndoas, AdeS Leite de Soja Original, Melão Amarelo, Ovo Frito sem Gordura. Snacks/Other: Montan Semente de Chia, Amêndoas, Coqueiro Atum Ralado Ao Natural, Verde Campo Iogurte Desnatado Lacfree (140g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belleralmada's Weight History
|