Weigh In record (no journal entry) for 13 March 2018
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114.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 59.62g | Prot: 61.39g | Carbs: 194.96g.
Breakfast: Banana Prata, Wickbold Pão de Forma Integral Light, Tirolez Creme de Ricota. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Bife de Carne de Vaca, Alface, Mandioca Cozida, Tomates. Dinner: Alface, Hellmann's Maionese, Tomates, Sadia Peito de Peru Defumado Light, Pão Francês. Snacks/Other: Garoto Chocolate Ao Leite, Croissant. more...
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6531 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 4 hours, Dormir - 8 hours, Reading - 6 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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