airmaan's Journal, 13 Mar 18

Weigh In record (no journal entry) for 13 March 2018
103.5 kg Lost so far: 2.5 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
583 kcal Fat: 8.29g | Prot: 55.06g | Carbs: 78.92g.   Dinner: Bio Village Galettes de Maïs, Lait de Soja au Chocolat, Chou-Fleur, Carottes, Poivrons Verts, Filet de Poulet. Snacks/Other: Pommes Gala, Tomates Cerises, Radis. more...
1077 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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airmaan's Weight History


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