Weigh In record (no journal entry) for 13 March 2018
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111.9 kg
Lost so far: 3.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 31.32g | Prot: 32.59g | Carbs: 93.74g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Picles de Pepino Azedo, Couve Manteiga Crua, Acelga. Snacks/Other: Amendoim, Manga Palmer. more...
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3821 kcal
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Exercise:
Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 16 hours, Sleeping - 6 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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monancyramone's Weight History
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