solsalsk's Journal, 13 Mar 18

Weigh In record (no journal entry) for 13 March 2018
59 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
852 kcal Fat: 29.07g | Prot: 31.10g | Carbs: 124.48g.   Breakfast: 9 de Oro Bizcochos Clasicos, Orieta Mermelada de Frutilla, CasanCrem CasanCrem Clásico, Molinos del Bosque Galletas de Arroz. Lunch: Queso Parmesano (Rallado), Salsa de Tomate (en Lata), Zapallo Hervido, Arvejas. Dinner: 9 de Oro Bizcochos Clasicos, Tomates Cherry, Rúcula. Snacks/Other: Cereal Mix Barra de Cereal. more...
1952 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Water Aerobics - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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solsalsk's Weight History


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