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Akhirnya setelah stuck
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 24.26g | Prot: 38.09g | Carbs: 134.63g.
Lunch: Telur Goreng, Sayur Campuran, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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2080 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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healtydiett's Weight History
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