Weigh In record (no journal entry) for 13 March 2018
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99.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 105.78g | Prot: 109.81g | Carbs: 419.80g.
Breakfast: rewe vollkorntoast, aprikosenkonfitüre. Lunch: Aldi Trauben Kernlos, Kartoffelpüree, Frikadelle. Dinner: Rispentomaten, Top Mare Räucherlachs, Gut Ponholz Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Mühlhäuser Thüringer Pflaumenmus, Schwarzwälder Kirschtorte, Aldi Trauben Kernlos, Thoks Mandarine Quark, Seeberger Mandeln, Happy Harvest Walnusskerne, Apfel, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus. more...
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2589 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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