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追い込み中💦
がんばれ俺💦
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 26.83g | Prot: 82.32g | Carbs: 40.03g.
Breakfast: 低脂肪牛乳, ささみ, 雪印乳業 スライスチーズ. Lunch: アマノフーズ にゅうめん すまし柚子. Dinner: ネスレ キットカット (12,3g), トマト, 油あげ, ささみ, アマノフーズ にゅうめん すまし柚子, 海苔, 明治 スライスチーズ. more...
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2982 kcal
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Exercise:
Bathing - 1 hour, Water Aerobics - 40 minutes, Swimming (moderate) - 40 minutes, Squats (Legs) - 10 minutes, Gym - 11 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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masashi0929's Weight History
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