Weigh In record (no journal entry) for 13 March 2018
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61.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 49.41g | Prot: 42.58g | Carbs: 30.26g.
Lunch: Aipim (Cozido), Couve Refogada, Acelga, Alface Americana, Subway Tomate, Sadia Filé de Peito de Frango. Dinner: Orégano, Omelete ou Ovos Mexidos, Queijo Provolone, Canela. Snacks/Other: Castanhas de Caju Torradas com Sal, Coco Seco. more...
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Losing 0.6 kg a Week
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msalesgouveia's Weight History
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