Weigh In record (no journal entry) for 13 March 2018
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72.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 36.61g | Prot: 30.98g | Carbs: 132.80g.
Breakfast: Muller Light Vanilla Yogurt, Jams and Preserves, Tea with Lemon, Toasted White Bread, Toasted White Bread, Tea with Lemon, Orange Marmalade. Dinner: Butter , Brown Bread, Marks & Spencer 3 Bean Salad, Honey Mustard Dressing. Snacks/Other: Danish Pastry. more...
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Gaining 5.6 kg a Week
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