Weigh In record (no journal entry) for 13 March 2018
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117.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 102.80g | Prot: 219.30g | Carbs: 403.66g.
Breakfast: Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Myprotein BCAA, Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate. Lunch: Côte de Veau, Harry's Pain de Mie Extra Moelleux (42g), Carrefour Camembert Portions, Ratatouille Maison, Riz Basmati (Cuit). Dinner: Isla Délice Steaks Hachés 100% Bœuf, Mousline Purée. Snacks/Other: La Brioche Dorée Beignet au Chocolat, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Myprotein Instant Oats, Alpro Lait d'amande Original, Myprotein Creatine Monohydrate. more...
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Losing 0.7 kg a Week
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