Weigh In record (no journal entry) for 13 March 2018
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 50.45g | Prot: 29.58g | Carbs: 264.14g.
Breakfast: Lipton Ice Tea Lemon, Nutella Hazelnootpasta, AH Witte Puntjes (50g). Lunch: Lidl Chocoladebroodje, De Ruijter Kleintjes Extra Jam Aardbei, AH Witte Puntjes (50g), Nescafé Oploskoffie Latte Caramel. Dinner: Bonduelle Rode Kool met Appel, Lipton Ice Tea Lemon, Jumbo Woezel & Pip Vegetarische Sticks, Jumbo Aardappel Partjes. Snacks/Other: Lipton Ice Tea Lemon, M&M's Peanut, Verkade Digestive Melk, Tap Water. more...
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2298 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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