darioagnolin's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

79.5 kg Lost so far: 7.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1139 kcal

Fat: 37.75g | Prot: 70.47g | Carbs: 130.81g. Breakfast: Coffee with Milk and Sugar, Libby's Yellow Cling Peach Slices, Oatmeal Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pickled Egg, Deli Turkey or Chicken Breast Meat. Dinner: Baked or Broiled Salmon, Basmati Rice (Cooked). Snacks/Other: Wholly Guacamole Guacamole - Classic, Tortilla Corn Chips. more...

2171 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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darioagnolin's Journal, 13 Mar 18

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darioagnolin's Weight History