charli1992's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

60.3 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1122 kcal

Fat: 39.29g | Prot: 62.66g | Carbs: 126.03g. Lunch: Huile d'Olive, Pelletier Pain Grillé à la Farine de Blé Complet, Aubergines Cuites, Sauce Pesto, Tomates, Poulet Grillé (Peau Pas Mangée), Panzani Farfalle. Dinner: Picard Soupe Pho . Snacks/Other: Thé sans Sucre. more...

1803 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Cardio - 23 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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charli1992's Journal, 13 Mar 18

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charli1992's Weight History