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charli1992
Journal
13 Mar 18
charli1992's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
60.3 kg
Lost so far:
3.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1122 kcal
Fat: 39.29g | Prot: 62.66g | Carbs: 126.03g.
Lunch:
Huile d'Olive, Pelletier Pain Grillé à la Farine de Blé Complet, Aubergines Cuites, Sauce Pesto, Tomates, Poulet Grillé (Peau Pas Mangée), Panzani Farfalle.
Dinner:
Picard Soupe Pho .
Snacks/Other:
Thé sans Sucre.
more...
1803 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Cardio - 23 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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charli1992's Weight History
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