Weigh In record (no journal entry) for 13 March 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.65g | Prot: 56.26g | Carbs: 83.00g.
Breakfast: Приготовленный Яичный Белок, Простоквашино Творог 5%. Lunch: Омлет или Яичница с Сыром, Каша Рисовая. Snacks/Other: Апельсин, Яблоки. more...
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Losing 1.4 kg a Week
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