Weigh In record (no journal entry) for 13 March 2018
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 92.34g | Prot: 65.10g | Carbs: 61.71g.
Breakfast: Qualitá Castanha de Caju sem Sal, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Subway Tomate, Sadia Mussarela, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, McDonald's Batata Frita (Média), Azeite de Oliva Extra-Virgem, Tomates, Alface, Estrogonofe de Carne, LAR Filezinho de Frango (Sassami). Snacks/Other: Castanhas de Caju. more...
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Losing 0.4 kg a Week
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carlabela's Weight History
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